Posts in Dinner

ROAST VEGETABLE FRITTATA

This is a macro/micronutrient and phytochemical rich recipe that ticks all the boxes for healthy fat, carbohydrate and protein needed in a balanced meal. Egg contains all the essential amino acids your body needs to nourish muscle and overall health. All the different vegetables provide a variety of health benefits, and this type of meal ensures you are eating the full rainbow!

Vegetarian, Lunch, DinnerSpace to FlowMarch 6, 2020Space to FlowComment

LENTIL BOLOGNESE

A delicious vegetable take on the traditional spaghetti bolognese. Lentils are highly nutritious, low in calories, rich in iron, potassium, folate and are an excellent source of plant-based protein. The high fibre content in lentils also helps prevent constipation and promote regularity for a healthy digestive tract.

Dinner, Gluten Free, Dairy FreeSpace to FlowAugust 2, 2019Space to FlowComment