NATUROPATHY WITH OLIVIA

Olivia Julietta is a naturopathic clinical nutritionist, remedial massage therapist and lifestyle coach who expertly combines naturopathic philosophy with scientific knowledge to provide a fully integrated, personalised and wholistic approach to health and wellness. Naturopathic principles are based on treating the whole person, not just the symptoms, so as to get to the root cause of disease.

 
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This approach to health recognises that the body is a series of interconnected, mutually dependent systems that have the potential to domino each way of the health-illness spectrum when one falls in or out of balance. Through the use of herbal remedies, flower essences, nutritional medicine, food and lifestyle coaching, naturopathy seeks to ignite the self-healing processes within the body.

As the mother of a happy and healthy toddler, Olivia can relate to the joy and demands of motherhood and can appreciate how easy it is to fall out of balance with our own health, needs and self-care rituals. As such it is her goal to support mothers and their families to find their harmony so that the qualities of purpose, empowerment, mindfulness and thriving health become effortlessly weaved into the colourful embroidery of family life and parenting.

Olivia’s approach is highly individualised and she is equipped to work with all areas of health. Her particular interests however lay in family and paediatric health and in particular nurturing women through preconception, pregnancy and postpartum wellbeing.


QUALIFICATIONS

Naturopath
BHsc Nat (2019)

Clinical Nutritionist
Adv. Dip. Nut Med

Western Herbal Medicine
Cert. West Herb Rem

Massage Therapist
Dip. Rem Mass


Registered with the Australian Traditional Medicine Society (ATMS 27587)

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AREAS OF PRACTICE

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Let food be thy medicine and medicine be thy food.

— Hippocrates

SPECIAL INTEREST

  • Post natal depression/anxiety

  • Post natal depletion

  • Preconception/postpartum care

  • Reproductive health and fertility

  • Family and paediatric health and wellbeing

  • Gut and digestive health 

  • Sleep disorders and insomnia

  • Stress and mood disorders

  • Chronic disease management


OTHER AREAS OF PRACTICE

  • Womens Health Female hormonal conditions (PCOS, endometriosis, PMS, menstrual abnormalities), low libido and general reproductive health, fertility, pre and postnatal support

  • Paediatric Health Asthma and allergies, skin conditions, immune health

  • Gastrointestinal & Digestive Health 
Irritable bowel syndrome (IBS) or Irritable bowel disease (IBD), food allergies / sensitivities / intolerances, parasites and microflora imbalances, tailored detoxification programs

  • Diet & Weight Management 
Weight loss / gain / management
, dietary planning and advice for speciality needs, individual and family nutrition (fussy eaters!), supermarket support

  • Immune Health & Autoimmune Conditions 
Enhance and sustain immune function, nutritional and lifestyle support
Pain and symptom management


  • Hormonal Health 
Diabetes Mellitus, blood sugar imbalances and sugar cravings, female/male health and fertility, thyroid and adrenal disorders

  • Nervous System Health Stress, anxiety, adrenal depletion, fatigue and sleep disorders, headaches and migraines, depression and mood disorders



  • Pain & Inflammation 
Bone and joint health, arthritis, cardiovascular support

 

CONSULTATION STRUCTURE

 
 

01. Consult

During your initial consultation, as much information as possible is gathered about your health and wellbeing. You will be asked questions about your general health, pre-existing conditions and any medical history that you have. Some diagnostic tests may also be performed or ordered so as to obtain a clearer picture of your health status.

02. Advise

Once we have ascertained the areas requiring attention from the initial consult and test reports, you will receive a folder that contains your Personalised Report of Findings and Treatment Plan to get you on track to optimum health. This folder is designed to keep all of your health resources and results in one place. So hang onto it and bring it to each subsequent consultation so we can keep adding to your health story.

03. Review

After your first few visits and implementing your treatment plan, we'll arrange for you to come back in a few weeks for a follow up visit, so we can take a look at your progress and look at how your health has improved and make any adjustments necessary. This is also an opportunity for you to ask any questions you might have about your wellness and the changes you are making towards a greater feeling of health and wellbeing.

04. Live Well

It is our goal to educate and empower you to create lasting positive change that can be sustained and self-directed without the need for practitioner support. It is recommended however to have a 'top-up' health check once or twice a year. That way, we can check that you're still feeling great!"

 

CONSULTATION FEES

 

Initial Consultation
— $135 for 1.5hr

Full health assessment and fact-finding appointment

  • Full health history, family history, body system’s analysis

  • Current symptoms and concerns

  • Current lifestyle, dietary habits and stress levels

  • Your health and wellbeing goals

  • Motivational and behavioural profile

  • In house testing, iridology, tongue/nail analysis and pathology ordering where indicated

  • Starting prescription and simple diet and lifestyle recommendations

  • 30 minutes dedicated, private research time outside of consultation

Prior to the consultation, you will receive a Welcome Pack via email with clinic details, a 3-day food diary, as well as an Initial Questionnaire. Ideally, these should be completed and emailed back prior to the appointment – this facilitates a more in depth consultation.


Follow up Consultations
— $90–105

  • Personalised Report of Findings and Treatment Plan (2nd or 3rd consult)

  • Evaluate your progress

  • Discuss any questions/concerns

  • Evaluate diet/lifestyle and supplement strategies

  • Track improvements

  • Reassessments and retesting

  • Lifestyle coaching

Follow up consultations are normally arranged 1-2 weeks after your initial appointment where we discuss your progress and individualised treatment plan in more detail based on your initial assessment.

Subsequent appointments are then arranged fortnightly, monthly or in six-week intervals depending on individual circumstances. During this time we will review your program, what's working and what is not and if any adjustments are required to keep you on track.  

Please note: The number and kind of follow up consultations is highly individual and depends on your condition/symptoms/plans. Tests that are required to be performed at Follow Up Appointments, are an additional cost to the consultation fee.


Report of Findings
— $105 for 1hr

At this appointment you will be provided with a written report outlining the findings of your test results, a comprehensive treatment plan and relevant information for you to read. We will also discuss any supplementation you may require (supplement costs apply).

Standard Follow Up
— $45 for 30min

Usually spaced 2-4 weeks a part depending on your individual health requirements. These appointments are designed to be goal focused, practical and memorable.

Extended Follow Up
— $90 for 1hr

This consultation is recommended for reassessments, lifestyle and motivational coaching, checkups or when further holistic support is needed or desired. Also known as the ‘brain picking’ and ‘pick-me-up’ follow up.

 
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REMEDIAL MASSAGE

— $90 for 1hr massage

— $120 for 1.5hr massage

A ½ hour massage can be combined with a ½ hour naturopathic review appointment for $90.


Making a regular remedial massage appointment can also help with your overall health. It can be effective to bring relief to tired sore muscles that can create postural problems, contribute to repetitive strain and headaches. Regular massage helps stimulate the immune system, calm the nervous system and aid lymphatic drainage and fluid retention.


Depending on your level of cover Health Fund Rebates are available for Remedial Massage Therapy and Nutritional Medicine Consultations.

 

A WORD ON SUPPLEMENTS

Only the best, practitioner-only supplements are used at Space to Flow. Most are made in Australia under strict TGA regulations. The strengths are therapeutic and unavailable in conventional health food stores, supermarkets or pharmacies. Many are of a quality far superior to the recommended Australian standard and will achieve the best health results possible.

 
 
 

Have a question for Olivia?

Please complete the form below to book in for a naturopathy consultation, or to get in touch with Olivia to learn more about this offering.

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