NATUROPATHY WITH OLIVIA
Olivia Julietta is a naturopath, clinical nutritionist, remedial massage therapist and lifestyle coach who expertly combines naturopathic philosophy with scientific knowledge to provide a fully integrated, personalised and wholistic approach to health and wellness. Naturopathic principles are based on treating the whole person, not just the symptoms, so as to get to the root cause of dis-ease.
This approach to health recognises that the body is a series of interconnected, mutually dependent systems that have the potential to domino each way of the health-illness spectrum when one falls in or out of balance. Through the use of herbal remedies, flower essences, nutritional medicine, food and lifestyle coaching, naturopathy seeks to ignite the self-healing processes within the body.
As the mother of two happy and healthy girls, Olivia can relate to the joy and demands of motherhood and can appreciate how easy it is to fall out of balance with our own health, needs and self-care rituals. As such it is her goal to support mothers and their families to find their harmony so that the qualities of purpose, empowerment, mindfulness and thriving health become effortlessly weaved into the colourful embroidery of family life and parenting.
Olivia’s approach is highly individualised and she is equipped to work with all areas of health. Her particular interests however lay in family and paediatric health and in particular nurturing women through preconception, pregnancy and postpartum wellbeing.
QUALIFICATIONS
Naturopath
BHsc Nat with Distinction
Clinical Nutritionist
Adv. Dip. Nut Med
Western Herbal Medicine
Cert. West Herb Med
Massage Therapist
Dip. Rem Mass
Working With Children Check Cert (WCCC)
First Aid & CPR Cert
Registered with the Australian Traditional Medicine Society (ATMS 27587)
Note: all consults are currently conducted online via Zoom, treatment plans are then emailed and your prescription will be delivered to your postal address.
AREAS OF PRACTICE
Let food be thy medicine and medicine be thy food.
— Hippocrates
SPECIAL INTEREST
Post natal depression/anxiety
Post natal depletion
Preconception/postpartum care
Reproductive health and fertility
Family and paediatric health and wellbeing
Gut and digestive health
Sleep disorders and insomnia
Stress and mood disorders
Chronic disease management
OTHER AREAS OF PRACTICE
Womens Health Female hormonal conditions (PCOS, endometriosis, PMS, menstrual abnormalities), low libido and general reproductive health, fertility, pre and postnatal support
Paediatric Health Asthma and allergies, skin conditions, immune health
Gastrointestinal & Digestive Health Irritable bowel syndrome (IBS) or Irritable bowel disease (IBD), food allergies / sensitivities / intolerances, parasites and microflora imbalances, tailored detoxification programs
Diet & Weight Management Weight loss / gain / management , dietary planning and advice for speciality needs, individual and family nutrition (fussy eaters!), supermarket support
Immune Health & Autoimmune Conditions Enhance and sustain immune function, nutritional and lifestyle support Pain and symptom management
Hormonal Health Diabetes Mellitus, blood sugar imbalances and sugar cravings, female/male health and fertility, thyroid and adrenal disorders
Nervous System Health Stress, anxiety, adrenal depletion, fatigue and sleep disorders, headaches and migraines, depression and mood disorders
Pain & Inflammation Bone and joint health, arthritis, cardiovascular support
CONSULTATION STRUCTURE
01. Consult
During your initial consultation, as much information as possible is gathered about your health and wellbeing. You will be asked questions about your general health, pre-existing conditions and any medical history that you have. Some diagnostic tests may also be performed or ordered so as to obtain a clearer picture of your health status.
02. Advise
Once we have ascertained the areas requiring attention from the initial consult and test reports (if applicable), you will receive a Personalised Prescription and Treatment Plan to get you on track to optimum health. This is specifically tailored to you — your needs, pace and considering your own personal barriers on the road to health.
03. Review
After your first few visits and implementing your treatment plan, we'll arrange for you to come back in a few weeks for a follow up visit, so we can take a look at your progress and look at how your health has improved and make any adjustments necessary. This is also an opportunity for you to ask any questions you might have about your wellness and the changes you are making towards a greater feeling of health and wellbeing.
04. Live Well
The ultimate goal is to educate and empower you to create lasting positive change that can be sustained and self-directed without the need for practitioner support. It is recommended however to have a 'top-up' health check once or twice a year. That way, we can check that you're still feeling great!
CONSULTATION FEES
Initial Consultation
Adults— $160 (1hr)
Children under 12 — $120 (45min)
Full health assessment and fact-finding appointment
Full health history, family history, body system’s analysis
Current symptoms and concerns
Current lifestyle, dietary habits and stress levels
Your health and wellbeing goals
Motivational and behavioural profile
In house testing, iridology, tongue/nail analysis and pathology ordering where indicated
Starting prescription and simple diet and lifestyle recommendations
Prior to the consultation, you will receive a Welcome Pack via email with clinic information, payment details, a 3-day food diary, as well as an Initial Questionnaire. Ideally, these should be completed and emailed back prior to the appointment – this facilitates a more in depth consultation. Payment is required 2 days prior to appointment to secure booking.
Follow up Consultations
Evaluate your progress
Discuss any questions/concerns
Evaluate diet/lifestyle and supplement strategies
Track improvements
Reassessments and retesting
Lifestyle coaching
Follow up consultations are normally arranged 1-4 weeks after your initial appointment where we discuss your progress and individualised treatment plan in more detail based on your initial assessment.
Subsequent appointments are then arranged fortnightly, monthly or in six-week intervals depending on individual circumstances. During this time we will review your program, what's working and what is not and if any adjustments are required to keep you on track.
Standard Follow Up
Adults— $90 (45min)
Children under 12 — $80 (30min)
Usually spaced 1-4 weeks a part depending on your individual health requirements. These appointments are designed to be goal focused, practical and memorable.
Extended Follow Up
Adults— $160 (1hr)
Children under 12 — $120 (45min)
This consultation is recommended for reassessments, lifestyle and motivational coaching, checkups or when further holistic support is needed or desired. Also known as the ‘brain picking’ and ‘pick-me-up’ follow up.
Please note: The number and kind of follow up consultations is highly individual and depends on your condition/symptoms/plans.
Tests that are required to be performed are an additional cost to the consultation fee as are any Nutritional/Herbal prescriptions.
A WORD ON SUPPLEMENTS
Only the best, practitioner-only supplements are used at Space to Flow. Most are made in Australia under strict TGA regulations. The strengths are therapeutic and unavailable in conventional health food stores, supermarkets or pharmacies. Many are of a quality far superior to the recommended Australian standard and will achieve the best health results possible.
Have a question for Olivia?
Please complete the form below to book in for a naturopathy consultation, or to get in touch with Olivia to learn more about this offering.