“A nourished mama equals the sum of all her parts.”
DETAILS
Our debut workshop featuring mindfulness practice + naturopathic and medical perspectives on postpartum wellness.
This 3 hour workshop followed by a nourishing Ayurvedically inspired lunch, has been developed to be realistic, achievable, affordable, useful and easily integrated into your everyday life. We know how busy you are Mama’s, so we want to bring you Wholesum Mother — a workshop that utilises our expertise in mindfulness, meditation, restorative yoga, integrative medicine, naturopathy and nutritional medicine to seek and maintain postpartum wellbeing.
A notebook will be provided along with a nourishing gift bag, which is packed full of value. An email will be sent a few days later with the summary of the workshop.
TOPICS COVERED:
Discussion on postnatal depletion (PD)
Physical and emotional causes of PD
The role of the nervous system in depletion and repletion process
Common micronutrient deficiencies postnatally
The power of the mind and emotions
Wholefood nutrition and wholesome eating habits
The importance of breath, circadian rhythm/rest, hydration, movement, connection and environment
Mindfulness and different types of meditation
Restorative practices for the nervous system
Practical restorative yoga and meditation session
PRICING
The workshop is $110.
Payment is to be made via direct deposit to the following account:
Account name: Natalie Martinot
BSB: 923100
ACC: 301112181
Please reference your name and Wholesum Mother when making your payment and email hello@spacetoflow.com with your confirmation. Payment can also be made by credit card via PayPal, please email hello@spacetoflow.com to arrange.
FAQS
What are the contact details for Mahalo House?
The address is 10 Raftons Rd, Bangalow NSW 2479, Australia.
Will this workshop be held again in the future?
This workshop is one we will be offering again in the future as one of our staples. However this will be the only time that this workshop will be offered at the current rate and will increase in subsequent events.
Are all meals vegetarian?
Yes all meals provided will be vegetarian. Dietary variations accommodated upon request at time of booking.
How many people will be attending?
There will be a maximum of 12 women – plus us! This ensures maximum individual attention and intimacy.
What are the payment terms?
Non refundable unless a suitable replacement is found before February 21st. Beyond this date no refunds will be permitted.
Any particular items I should pack?
Comfortable clothing, water bottle and optional yoga mat (we will be providing but some people love their own!)
I’m pregnant or preparing to conceive, but I do not have any children. Is this workshop still relevant for me?
ABSOLUTELY! All Mothers and Mothers to be are welcome. It is our belief that postpartum health and care is way to far down the hierarchy of needs when it comes to preparing for a baby and that education about this crucially beautiful and sometimes vulnerable period of Motherhood should begin as early as possible.
Can I bring my child?
Newborns in arms welcome. But to be respectful and fair to everyone, this workshop is intended for Mothers to recharge, rejuvenate and be inspired with a little adult time!