Smoothies are a convenient way of getting a good intake of fresh fruit and veg while giving your digestive system a rest from actively breaking down solid foods. This recipe ticks many macro and micronutrient boxes. Spinach is a renowned superfood containing vitamin K, vitamin A, vitamin C and folate. Raspberries are a great source of fibre and vitamin C and avocado is a great source of heart healthy fats.

Packed full of fibre, good fats, protein and complex carbohydrates. This bread is gluten free, vegan and packed full of macro and micronutrients that support long-lasting energy. Also fondly known as the "poop” bread due to its excellent fibre content, which promotes bowel regularity.

Raw cacao is cold pressed, unroasted, unprocessed. The good for you substances don't get roasted off so cacao is packed with antioxidants, fibre, magnesium, protein and calcium. Avocado is a great source of heart healthy fats, and along with bananas provide loads of potassium and antioxidants.

High in protein, omega 3 fatty acids and good fats, which help you feel fuller for longer, curb sugar cravings and prevent afternoon slumps. A perfect healthy snack or pick me up that does not require much effort or ingredients. 

Warming, medicinal and grounding, congee (rice porridge) is a nourishing way to start the day, especially when it’s cold. This is a perfect recipe for the Fourth Trimester - nourishing the new mother.