Smoothies are a convenient way of getting a good intake of fresh fruit and veg while giving your digestive system a rest from actively breaking down solid foods. This recipe ticks many macro and micronutrient boxes. Spinach is a renowned superfood containing vitamin K, vitamin A, vitamin C and folate. Raspberries are a great source of fibre and vitamin C and avocado is a great source of heart healthy fats.

A delicious vegetable take on the traditional spaghetti bolognese. Lentils are highly nutritious, low in calories, rich in iron, potassium, folate and are an excellent source of plant-based protein. The high fibre content in lentils also helps prevent constipation and promote regularity for a healthy digestive tract.